Articles
- Ask Christy– Your Questions Answered!
- Learning from the Biggest Losers, Part 2
- The Wonderful Whole Wheat Tortilla
- Use Your Planes!
- Christy’s KISS (Keep It Simple, Stupid) Diet Plan
- Lose the Shoes! The Power of Barefoot Training
- Biggest Loser Blog
- Christy’s Links
- The Resolution You Need to Make Today
- Setting Resolutions You’ll Stick With
- Your Cycling Questions Answered:
- Your Yoga Questions Answered!
- Flexibility for the 21st Century
- Tips for Lowering Your Cholesterol
- Engaging the Abs—What that Really Means
- What’s the best way to tone muscles?
- Exercise & Injuries—What You Should Know
- Walking 101
- Common Sense Exercise During Pregnancy
- Starting an Exercise Program During Pregnancy
- Exercise During Pregnancy—What Is Safe?
- The Difference Between Yoga and Pilates
- Brief History of Pilates
- Perfect Posture
- Quick Tips for Working on the Swiss Ball
- Choosing Your Swiss Ball
- Swiss Ball History in a Nutshell