Common Questions
- What’s the best way to keep my manual organized and accessible?
- I thought the stability ball was mostly to work abs and back. Can I really sculpt my legs and arms using the ball?
- What makes this Swiss ball workout manual better than the others?
- How many days a week should I perform this workout? And is this the only workout I need to do?
- I’m 65 years old. Is it too late for me to gain enough strength and balance for this workout?
- I suffer from arthritis. Will this Swiss ball workout help my condition?
- I want to achieve a visible “six-pack” stomach. Will this workout do it for me?
- I have lower back problems. Can I perform this Swiss ball workout?
- I’m pregnant. Can I perform any of the Swiss ball exercises in this manual?
- I have not participated in regular exercise in years. Can I perform this Swiss ball workout?
- Should I perform this Swiss ball workout on carpeting or flooring?
- What should I wear when performing the Swiss ball workout?
- Where can I purchase a Swiss ball, and which are the best?